More than 350 million people suffer from depression around the world. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime to catch some Zs. A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine. Over 30% of Americans suffer from insomnia. “Music washes away from the soul the dust of everyday life.” – Berthold Auerbach Be sure to sing along and tap your feet to the beat to get the maximum healing benefit. To stay calm and healthy during a stressful day, turn on the radio. ⌄ Scroll down to continue reading article ⌄ One study showed that if people actively participated in making music by playing various percussion instruments and singing, their immune system was boosted even more than if they passively listened. This is an important finding since stress causes 60% of all our illnesses and disease. Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. No matter what culture we’re from.” – Billy Joel It’s an explosive expression of humanity. If you want to take your running up a notch, listen to songs that inspire you. Marcelo Bigliassi and his colleagues found that runners who listened to fast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music. “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” – Eminem So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high! 2. A PET scan showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy. Valorie Salimpoor, a neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music.
Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. “I don’t sing because I’m happy I’m happy because I sing.” – William James Here are 15 amazing scientifically-proven benefits of being hooked on music. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age. Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways.
I always felt great afterwards – now I know why. As a rebellious teenager, I cranked rock ‘n’ roll in the house whenever I had to do chores. As a young girl, I secretly listened to singer-songwriter music in my bedroom into the wee hours.
I’ve always been in awe of people who can sing and play guitar. If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would probably be a musician.” Jimi Hendrix called music his “religion.”
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